We'll begin by reviewing your Health Record. I'll answer any questions you have about what happens during your reflexology session.

Next, you will lay (fully clothed with only your socks removed) on a comfy massage table. You'll have a heated mattress pad, a blanket, and pillows under your head and legs. There will be soft music playing in the background.

I will clean your feet with an all natural solution and do a foot assessment. I'll check for any foot or leg pain that I need to be aware of.

I begin with a gentle warm-up before I move into the reflexology routine. My goal is for you to reach a deep state of relaxation, so if there is any discomfort felt, let me know immediately, and I will make adjustments.

To end the session, I give a gentle foot massage, leaving you feeling relaxed from head to toe.

After the session, you’ll be alone for a small period of time while I leave the room to wash my hands.

When I return, you will rise from the table, enjoy a glass of water, and check in with me about what you experienced. How great does that sound?

Our nerve endings are highly sensitive and responsive to touch, so our Reflexology therapists use a firm, but gentle pressure.

There is usually no ticklish feeling (even for those with ticklish feet).

Experiences with reflexology sessions vary. From a general feeling of relaxation, to a sense of "lightness" or tingling in the body. Feelings of warmth, or a sense of "energy moving" can occur.

Other normal reactions during the session, ranging from physical to emotional, may include:

• Perspiration of hands or feet
• Feeling light-headed
• Coughing
• Laughing
• Crying
• Yawning
• Sighing deeply
• Overwhelming desire to sleep
• Disappearance of all pain and discomfort
• Loose, relaxed muscles and organs
• Mild tremors as you release stress
• Thirst
• Sensation of being cold or chilled
• Rarely, contraction of muscle groups

Overall, you'll feel a deep sense of support, relaxation, and calm as your busy mind and tense body relax. Although it varies, you may enter a dream-like state or enjoy a catnap. Most folks feel amazing afterwards – peaceful, balanced, happy and more comfortable in their body.

Reflexology has a cumulative effect on the body. Session by session, reflex by reflex, it gently nudges the body back to balance. It is comparable to going to the gym once for 30 minutes versus going regularly.

Come at least once a month to maintain health and well-being. If you have acute or chronic discomfort, you can come every week, as more frequent sessions will offer quicker relief.

Of course, this all depends on your health goals, financial means and availability. In any case, taking time out for relaxation is one of the greatest gifts you can give yourself!

You only need to remove your socks, so wear loose clothing for your own comfort. Make sure your pants are easy to roll up to your knee. You will be warm and cozy under a blanket during the session.

A) If you have Deep Vein Thrombosis (DVT), or suspect you may have, reflexology is not recommended. Reflexology relaxes and opens blood vessels. As a result, blood clots could travel to your brain, heart or lungs.

B) People with a contagious foot condition, such as Athlete's Foot, warts, or nail fungus. Once the condition heals, you may return to reflexology therapy.

C) Persons with a recent injury or bone fracture in the foot or lower leg. Once the condition heals, you may return to reflexology therapy.

D) Pregnant women: while reflexology can be very beneficial, we currently do not have a therapist who is trained to offer pregnancy reflexology.