On each foot there are over 7,000 nerve endings, called reflexes. These reflexes correspond to every organ and system within your body. By pressing on reflex points we stimulate nerve endings.

This releases endorphins and calms the entire nervous system. The body then relaxes and releases tension. Blocked or congested energy pathways open up. And the body returns to its natural state of function and healing capabilities. Isn't that wonderful!

Reflexology is one of the safest and least invasive complementary therapies available. All you have to do is remove your shoes and socks, then simply lay back and relax.

We'll begin by reviewing your Health Record. I'll answer any questions you have about what happens during your reflexology session.

Next, you will lay (fully clothed with only your socks removed) on a comfy massage table. You'll have a heated mattress pad, a blanket, and pillows under your head and legs.

I will clean your feet with an all natural solution and do a foot assessment. I'll check for open wounds, rashes, sores, plantar warts or bunions, or any foot or leg pain that I need to be aware of.

There will be soft music playing in the background to help you relax.

I'll begin with a gentle warm-up before I move into the reflexology routine. My goal is for you to reach a deep state of relaxation, so your body can rest and repair. If there is any discomfort felt, let me know immediately, and I will make adjustments. To end the session, I give a gentle foot massage, leaving you feeling relaxed from head to toe.

After the session, you’ll be alone for a small period of time while I leave the room to wash my hands. When I return, you will rise from the table, enjoy a glass of water, and check in with me about what you experienced. How great does that sound?

Experiences with reflexology sessions vary. From a general feeling of relaxation, to a sense of "lightness" or tingling in the body. Feelings of warmth, or a sense of "energy moving" can occur.

Reflexology therapists use a firm, but gentle pressure. There is no ticklish feeling (even for those with ticklish feet).

Other normal reactions during the session, ranging from physical to emotional, may include:

• Perspiration of hands or feet
• Feeling light-headed
• Coughing
• Laughing
• Crying
• Sighing deeply
• Overwhelming desire to sleep
• Disappearance of all pain and discomfort
• Loose, relaxed muscles and organs
• Thirst
• Sensation of being cold or chilled
• Rarely, contraction of muscle groups

Overall, you'll feel a deep sense of support, relaxation, and calm as your busy mind and tense body relax. Although it varies, you may enter a dream-like state or enjoy a catnap. Most folks feel amazing afterwards – peaceful, balanced, happy and comfortable in their body.

Reflexology has a cumulative effect on the body. Session by session, reflex by reflex, it gently nudges the body back to balance. It is comparable to going to the gym once for 30 minutes versus going regularly.

Frequency depends on the client's health goals, financial means and availability.

Come at least once a month to maintain good health and well-being. With acute or chronic discomfort, more frequent sessions will offer quicker relief.

In any case, taking time out for relaxation is one of the greatest gifts you can give yourself!

You only need to remove your socks, so wear loose clothing for your own comfort. Make sure your pants are easy to roll up to your knee. You will be warm and cozy under a blanket during the session.

A) If you have Deep Vein Thrombosis (DVT), or suspect you may have, reflexology is not recommended. Reflexology relaxes and opens blood vessels. As a result, blood clots could travel to your brain, heart or lungs.

B) People with a contagious foot condition, such as Athlete's Foot, warts, or nail fungus. Once the condition heals, you may return to reflexology therapy.

C) Persons with a recent injury or bone fracture in the foot or lower leg. Once the condition heals, you may return to reflexology therapy.

D) Women who are pregnant. There is no evidence that reflexology is unsafe during pregnancy, as long as it is carried out correctly by a qualified health professional or a qualified reflexologist experienced in treating pregnant women. Currently, we do not have a reflexologist who is trained in this, but you can message us for a recommendation.